Monsoon Fitness Tips for Residents of Flats in Kochi

Posted onJul 02, 2025

We are all excited when the monsoon sends raindrops pouring down from the heavens, as the summer heat has sapped our energy. Yet the rains bring their own small problems. There’s no way you can go for your daily morning walk, evening jog, or cycling session when the sky is pelting rain. You are more or less confined to your home, other than commuting to work and important chores. But the torrential rains need not deter your efforts in staying fit.

It is possible to work out and get your daily dose of exercise with these tips for staying fit and active.

Cardio Routine

It’s important to do cardio to ensure that your heart pumps effectively, and your metabolism is in top condition. Well, you can’t jog outdoors, but you can still do it at home - simply jog on the spot! You don’t need any special equipment, or even a lot of space. 

Here are some more cardio workout routines you can do: jumping jacks, mountain climber, high knee touches, zumba, do shadow boxing, or just dance to your favourite music. To make your spot jogging more intensive, raise your knees as high as you can and swing your arms as much as possible without knocking anything down. This will also give your whole body a workout.

Skipping is another great way to burn calories super quick and improve your cardiovascular health. You only need an inexpensive skipping rope; just make sure you have enough space to swing your rope.

These effective workouts you can do in your apartments will help you burn calories and stay fit.

If your apartment has a gym, you could always use it for your walking or jogging workout. It is likely to have a waiting period in the monsoon, with everyone queuing up to use it; in that case, you can walk up and down the staircase in your building, or do a couple of laps inside the lobby.

De-Clutter Before You Exercise

While it's true that flats are compact, there are still a good number of exercises you can do in limited space. In addition to cardio, strength training also is important for fitness. You can do squats, lunges, push-ups, planks, and even train with weights easily. Stretching is extremely essential when you exercise as it ensures you warm up your muscles rather than jump into a workout, which could hurt them. As long as you have space to lay out a yoga mat, you are good to go. In fact, even if you want to work out with dumbbells, kettlebells, exercise bands or balls, you don’t need a whole lot of space. At the most you may need temporary furniture rearrangement.

Innovate for Equipment

If you don’t want to purchase any equipment like weights or dumbbells, that is completely fine. You simply use what you have at home. Packets of flour or pulses are good substitutes for dumbbells. No weights? No problems. You can still get those bicep curls in or your tricep dips. Use your furniture tables, chairs, sofas, to hold on to, for leg exercises, pushups, sit ups and more. These exercises will help uplift your mood, which can get depressed in the monsoon. Strength training improves bone density and muscle mass, along with better posture and joint health, too.

Follow Best Practices 

You must ensure that you don’t injure yourself while working out. Wear jogging shoes for spot jogging and other cardio routines. Use a good quality yoga mat that will help reduce the risk of injury, as tiles can get slippery, especially when you sweat. Make sure that you warm up and cool down properly before and after your workout to prevent harm to your muscles. Drink plenty of water and eat nutritious food so that you enjoy good health.

Conclusion

So, staying fit when it’s pouring outside is pretty easy. All you need is the determination to exercise and keep yourself healthy, and you can get a highly effective workout even in a flat. At Varma Homes, we understand how essential it is to get your daily workout regimen in any season. All our apartment buildings feature spacious, well-equipped gyms that help you do cardio, strength training, stretching, and more. Moreover, we have designed our apartments in such a way that you can easily work out at home. This is exactly why Varma Homes feature prominently in real estate market trends in Kochi.

Live better, move more even indoors. Discover Flats in Kochi that support an active lifestyle. Get in touch today.

FAQs

Can I maintain my fitness routine while living in flats in Kochi during the monsoon?
Absolutely! Many flats in Kochi, especially those by reputed builders like Varma Homes, come equipped with indoor gyms and ample space for home workouts. You can also perform effective bodyweight exercises, yoga, or cardio routines like spot jogging and skipping within your apartment.

What features should I look for in flats in Kochi to support an active lifestyle?
Look for flats that offer amenities such as a well-equipped gym, open lobby areas, and thoughtful apartment layouts with enough room for indoor workouts. Varma Homes, for instance, designs its flats in Kochi to accommodate home fitness needs, even in compact spaces.

Do apartment gyms in Kochi remain accessible during the monsoon season?
Yes, most modern flats in Kochi feature indoor gyms that are fully operational year-round, including during the monsoon. However, some buildings may experience higher demand during this season, so having backup options like in-home workout spaces is a great advantage.